Sun, Nov 10 | Ellen Doula Care
Secrets for an Easier Labor
Hoping for a quick, smooth birth? You can build a body that is ready for an easier labor!
Moms-to-be sign up, partners come along! Helping you to a healthy pregnancy and an easier birth.
Beginner: 9:00–12:00. Advanced: 13:00–17:00.
About the event
Designed by the founder of Ellen Doula Care, the Secrets for an Easier Labor course takes you from the basics to the details, building knowledge step by step so you can put it into practice. Moms-to-be and partners are invited to experience and learn together. The course has two levels, Beginner and Advanced (both taught in Chinese), described below:
1. Beginner class: for 30 weeks of pregnancy or later.
Have you imagined the birth experience you want? The instructor helps you prepare for birth from the inside out: understand your own baseline, learn two-way and multi-way communication skills, and add obstetric knowledge, so you can welcome your baby with a “stay centered, stay flexible” mindset. In class you also learn what makes a great birth partner, practice comfort massage, and practice the newest, easiest breathing techniques and rhythms.
2. Advanced class: for 34 weeks of pregnancy or later.